Cheesy Cauliflower Rice & Sausage Skillet
Cheesy Cauliflower Rice & Sausage Skillet - a healthy low carb dinner ready in 10 minutes or less! Gluten Free, Easy
Servings 2 servings
Calories 436kcal
Ingredients
- 16 ounces cauliflower rice
- 1 tablespoon avocado oil
- 2 - 4 pre cooked sausages or brats I used Teton Waters Jalapeno Cheddar Brats
- 2 cheese wedges like Kerrygold Dubliner cheese wedges or laughing cow swiss
- 1 green onion
- sprinkle garlic salt
- sprinkle black pepper
Instructions
- Cut sausages into slices and set aside.
- Add 1 tablespoon of oil to skillet. Turn the skillet to medium high and then add cauliflower rice (can be frozen or fresh.)
- Saute the cauliflower rice for 3-5 minutes, until it begins to soften. Do not put the lid on or it will turn to mush! Add the sausages and keep cooking until the cauliflower is soft and the sausages are slightly browned.
- Take the skillet off the heat and stir in the cheese wedges. They will melt a little bit but you will need to smash them down to get the mixture creamy.
- Garnish with chopped green onions.
- Makes 2-4 servings.
Notes
The type of sausage used will change the nutrition facts.
Nutrition
Calories: 436kcal | Carbohydrates: 14g | Protein: 20g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 77mg | Sodium: 711mg | Potassium: 976mg | Fiber: 5g | Sugar: 6g | Vitamin A: 280IU | Vitamin C: 111mg | Calcium: 104mg | Iron: 2mg