Cauliflower Pizza Casserole

Cauliflower Pizza Casserole is cauliflower pizza in casserole form! High protein, low carb, and absolutely packed with veggies!

Course Dinner

Cuisine American, Italian

Keyword cauliflower pizza casserole

Prep Time 10

Cook Time 1 10

Total Time 1 20

Servings servings

Calories 524kcal

Author Kelli Shallal MPH RD

1 yellow onion chopped
1 tablespoon minced garlic
1 tablespoon avocado oil or EVOO
1 lb ground italian chicken I
1 medium head cauliflower
½ cup Grated Parmesan Cheese
1 cup liquid egg whites
2 large eggs
14 ounces pizza sauce
1 tablespoon pizza seasoning or 1tsp basil, 1tsp oregano, and 1 teaspoon graham masala
⅓ cup chopped parsley
½ cup mozzarella
10 ounces pepperoni topping optional

Preheat oven to 375F.
Place a large pan over medium-high heat. Sauté onion and garlic in oil for about 5 minutes until translucent and tender.
1 yellow onion, 1 tablespoon minced garlic, 1 tablespoon avocado oil
Add ground chicken and sauté until cooked through, about 10 minutes.
1 lb ground italian chicken
Cut cauliflower into florets, wash, and shred using the shredder attachment of your food processor or a hand shredder.
1 medium head cauliflower
Spray the bottom of a 9x13 baking dish with a cooking spray layer, then cover the bottom with shredded cauliflower, and then add the meat/onion mixture on top.
Whisk eggs, egg whites, pizza sauce, pizza seasoning, and parmesan in a small bowl.
½ cup Grated Parmesan Cheese, 1 cup liquid egg whites, 2 large eggs, 14 ounces pizza sauce, 1 tablespoon pizza seasoning
Poor egg mixture over cauliflower/meat and mix until combined. Top with ½ cup mozzarella and ⅓ cup chopped parsley. Optional to top with pepperoni!
⅓ cup chopped parsley, ½ cup mozzarella, 10 ounces pepperoni topping
Bake 60 minutes at 375F. 30 minutes covered with foil and 25-30 minutes not covered with foil. It’s done when a crust forms on the outside and is completely set (doesn’t jiggle when you shake it.) Let stand for 10-15 minutes.

*Note - if after 80 minutes of baking, you feel like it isn't going to set. Just take it out and let it sit on the counter. Likely it will firm up!