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Cashew and Date Healthy Coffee Creamer- Vegan/Paleo
Cashew & Date Healthy Coffee Creamer is so easy to make from just three ingredients and so full of nutrition it can turn your morning cup of joe into a real health food!
Course
Drinks
Cuisine
American
Keyword
paleo coffee creamer, vegan coffee creamer
Prep Time
10
hours
hours
15
minutes
minutes
Total Time
10
hours
hours
15
minutes
minutes
Servings
32
tablespoons
Calories
17
kcal
Author
Kelli Shallal MPH RD
Ingredients
½
cup
cashews
3 - 5
pitted medjool dates
depending on sweetness preference
1 ½
cups
water, divided
⅛
teaspoon
salt
Instructions
Soak cashews and dates in 1 cup water overnight (or at least 10 hours).
Pour out water, add soaked cashews and dates with ½ cup fresh water to blender. Add ⅛tsp salt (just a pinch) and stevia drops if desired.
Blend for one minute on high until creamy. Chill in fridge overnight for best results.
Notes
Good for 5-7 days in an airtight container in the refrigerator.
Nutrition
Calories:
17
kcal
|
Carbohydrates:
2
g
|
Sodium:
9
mg
|
Potassium:
28
mg
|
Sugar:
1
g
|
Vitamin A:
5
IU
|
Calcium:
3
mg
|
Iron:
0.2
mg