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Buffalo Butternut Paleo Hummus

Creamy butternut squash and tahini come together with buffalo sauce to make an addicting sweet and spicy dip perfect for football Sundays!
Course Appetizer, Snack
Cuisine American, Mediterranean
Keyword buffalo hummus, Butternut hummus, paleo hummus
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16 servings
Calories 67kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Preheat oven to 350F.
  • Toss butternut squash in olive oil and place on lined baking sheet.
  • Bake until fork tender, about 20 minutes. Remove from oven and let cool.
  • Place all ingredients in a food processor and blend until smooth.
  • Serve heated or cold with desired dipping utensils (tortilla chips, pita chips, vegetable chips, plantain chips, snap peas)

Notes

This is a great way to make hummus for people who don't like beans!

Nutrition

Serving: 0.25cup | Calories: 67kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Sodium: 233mg | Potassium: 157mg | Fiber: 1g | Vitamin A: 3725IU | Vitamin C: 7.7mg | Calcium: 27mg | Iron: 0.6mg