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Buffalo Butternut Paleo Hummus
Servings
16
servings
Calories
67
kcal
Author
Kelli Shallal MPH RD
Ingredients
4
cups
butternut squash cubes
1
tbsp
avocado oil
½
cup
buffalo wing sauce
½
cup
tahini
Instructions
Preheat oven to 350F.
Toss butternut squash in olive oil and place on lined baking sheet.
Bake until fork tender, about 20 minutes. Remove from oven and let cool.
Place all ingredients in a food processor and blend until smooth.
Serve heated or cold with desired dipping utensils (tortilla chips, pita chips, vegetable chips, plantain chips, snap peas)
Notes
serving = ~ ¼ cup
Nutrition
Calories:
67
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
4
g
|
Sodium:
233
mg
|
Potassium:
157
mg
|
Fiber:
1
g
|
Vitamin A:
3725
IU
|
Vitamin C:
7.7
mg
|
Calcium:
27
mg
|
Iron:
0.6
mg