Broccoli and Cauliflower Rice Quiche
A breakfast literally loaded with veggies for the win! This quiche is packed with all the protein from the eggs and produce that you need to start your day off right! (Gluten Free and Vegetarian)
Servings 6 servings
Calories 110kcal
Ingredients
- 1 teaspoon avocado oil
- 12 ounces cauliflower rice 12 ounces package frozen
- 1 cup broccoli steamed and chopped
- 4 large eggs
- 1 cup egg whites 100% liquid
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon salt
- sprinkle pepper
- sprinkle turmeric
- ¼ cup bacon cheddar cheese can omit for dairy free or sub crumbled bacon
Instructions
- Preheat oven to 350F
- Grease a 9 x 13 oven safe casserole dish with avocado oil.
- Add 1 teaspoon avocado oil to skillet with frozen cauliflower rice, cook until rice is tender, stir frequently.
- Whisk eggs and seasoning in a large bowl.
- Pour egg mixture into casserole dish, then add the broccoli and cauliflower rice. Make sure the veggies are evenly distributed throughout dish.
- If desired top with cheese or crumbled bacon.
- Bake for 40-45 minutes or until set.
Nutrition
Calories: 110kcal | Carbohydrates: 5g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 114mg | Sodium: 264mg | Potassium: 264mg | Fiber: 1g | Sugar: 1g | Vitamin A: 630IU | Vitamin C: 40.8mg | Calcium: 70mg | Iron: 1.5mg