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banana oat blender pancakes
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Banana Oat Blender Pancakes

These banana oat blender pancakes are SUPER easy healthy pancakes that can be meal prepped for the kiddos or yourself during the week!
Course Breakfast, Snack
Cuisine American
Keyword 3 Ingredient Pancakes, Banana Blender Pancakes, Banana Oat Blender Pancakes, Blender Pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 pancakes
Calories 69kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Preheat the griddle or nonstick pan. 
  • Place all ingredients in the blender or food processor and blend until smooth.  
    1 banana, ⅓ cup oats, 1 large egg, ¼ teaspoon baking powder, ½ teaspoon vanilla extract
  • Spray the griddle or nonstick pan with cooking spray or oil or melt butter and spread across it.  Pour pancake batter directly from the blender making 3-4 inch diameter pancakes. One batch will make 4-6 pancakes.  
  • If desired, evenly sprinkle chocolate chips or any other add-in on top of the pancakes. Flip pancakes when bubbly and able to easily slide the spatula underneath them to flip, about 1-2 minutes after cooking. Cook for an additional 1-2 minutes. Remove from heat. 

Video

Notes

To store:  I let them cool on a cooling rack until totally cooled off, then I transfer them to a storage container or plastic bag to store them in the fridge.  They have never made it more than 4 days in our house. They are probably good for up to a week.  
To freeze: I haven't tried freezing them, so I'm not 100% on if the texture would stand up.  If you want to try it, let the pancakes cool completely before transferring them to a freezer-safe container or freezer bag.  I would defrost under refrigeration and reheat in the microwave. 

Nutrition

Calories: 69kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 17mg | Potassium: 171mg | Fiber: 1g | Sugar: 4g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg