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banana oat blender pancakes
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Banana Oat Blender Pancakes

These banana oat blender pancakes are SUPER easy healthy pancakes that can be meal prepped for the kiddos or yourself during the week!
Course Breakfast, Snack, Snacks
Cuisine American
Keyword 3 Ingredient Pancakes, Banana Blender Pancakes, Banana Oat Blender Pancakes, Blender Pancakes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 pancakes
Calories 69kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Preheat the griddle or nonstick pan. 
  • Place all ingredients in the blender or food processor and blend until smooth.  
    1 banana, ⅓ cup oats, 1 large egg, ¼ teaspoon baking powder, ½ teaspoon vanilla extract
  • Spray the griddle or nonstick pan with cooking spray or oil or melt butter and spread across it.  Pour pancake batter directly from the blender making 3-4 inch diameter pancakes. One batch will make 4-6 pancakes.  
  • If desired, evenly sprinkle chocolate chips or any other add-in on top of the pancakes. Flip pancakes when bubbly and able to easily slide the spatula underneath them to flip, about 1-2 minutes after cooking. Cook for an additional 1-2 minutes. Remove from heat. 

Video

Nutrition

Calories: 69kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 17mg | Potassium: 171mg | Fiber: 1g | Sugar: 4g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg