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Baked Coconut Shrimp
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Baked Coconut Shrimp with Spicy Mango Dipping Sauce

These Baked Coconut Shrimp are coated with flavorful seasonings & coconut flakes and then baked to a golden crispy perfection!
Course Appetizer, Appetizers, Dinner
Cuisine American
Keyword Baked Coconut Shrimp
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 199kcal
Author Kelli Shallal MPH RD

Ingredients

Baked Coconut Shrimp: 

For Spicy Mango Dipping Sauce:

  • 4 ounces vanilla yogurt - I used coconut milk yogurt
  • 1 cup mango chunks
  • 1- inch sliver of jalapeno 
  • ¼ cup cilantro 

Instructions

  • Preheat oven to 400F. Line a sheet pan with heavy-duty aluminum foil and spray it with cooking spray.  
    sheet pan
  • Pat dry defrosted shrimp then toss with tapioca flour or cornstarch and set aside.  
    20 medium shrimp, 2 tablespoons tapioca flour 
    shrimp
  • Whisk together egg and egg whites in a medium bowl. 
    ½ cup egg whites , 1 egg 
    egg/ egg white
  • In a large bowl mix seasonings and coconut shreds. 
    1 teaspoon thyme leaves, 1 teaspoon paprika , 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon salt , ¼ teaspoon chili powder, ¼ teaspoon red pepper flakes , ½ cup unsweetened coconut shreds
  • Dip one shrimp at a time into the egg mixture then into the seasonings/coconut mixture.  Then place the shrimp on the baking pan.  Once all of the shrimp are coated in the yummy coconut mixture, bake for 15-20 minutes or until golden brown and crunchy!
  • While the shrimp are baking, make your sauce by combining all the sauce ingredients in a high-powered blender until smooth.  
    4 ounces vanilla yogurt - I used coconut milk yogurt, 1 cup mango chunks, 1- inch sliver of jalapeno , ¼ cup cilantro 

Notes

*Alternatively, you could use 2-3T of cajun creole seasoning for seasoning, I did this with one batch and it was really close to the same flavor! 

Nutrition

Calories: 199kcal | Carbohydrates: 21g | Protein: 17g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 766mg | Potassium: 357mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1182IU | Vitamin C: 17mg | Calcium: 100mg | Iron: 2mg