Bacon Zucchini Meal Prep Eggs
These Bacon Zucchini Egg Muffins are an easy meal prep friendly breakfast option that will keep you full all morning long!
Servings 12
Calories 126kcal
Ingredients
- 3 zucchini
- 6 ounces bacon cooked
- 12 eggs
- 1 tbsp onion flakes
- ⅛ tsp black pepper
- ¼ tsp salt
Instructions
- Cook and chop bacon (or skip this step and buy pre-cooked bacon.
- Preheat oven to 375F and line a muffin pan with silicone baking cups or use a silicone muffin tin.
- Shred zucchini and squeeze dry of excess water. I like to do this by putting all the shredded zucchini in an old dish towel, it works better than going through a million paper towels. Make sure you get as dry as possible!
- Fill each hole with shredded zucchini and bacon, distribute evenly between muffin cups.
- Whisk eggs and seasonings together, whisk well! Pour mixture over the zucchini and bacon until each cup is ¾ the way full.
- Bake for 25 minutes or until eggs are set.
Nutrition
Calories: 126kcal | Carbohydrates: 2g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 177mg | Sodium: 438mg | Potassium: 251mg | Sugar: 1g | Vitamin A: 335IU | Vitamin C: 9.1mg | Calcium: 35mg | Iron: 1.2mg