Air Fryer Asparagus
Air Fryer Asparagus cooks quickly and has a perfectly tender inside, slightly crispy outside, and delicious seasonings for flavor in every bite!
Servings 4 servings
Calories 121kcal
Equipment
Ingredients
- 12 ounces Asparagus
- 1 tablespoon oil avocado, canola, olive
- ½ teaspoon garlic powder
- ½ tsp onion powder
- salt and pepper taste
- 2 tbsp grated parmesan
Instructions
- Preheat air fryer to 400F. Toss asparagus with oil, seasonings, and parmesan. Spread out evenly in the air fryer basket. Cook for 3-10 minutes, depending on the thickness of the spears. Thinner spears will cook in 3 minutes. Thicker could take up to 12 minutes. I recommend checking them every 3 minutes or so!12 ounces Asparagus , 1 tbsp oil , ½ tsp garlic powder, ½ tsp onion powder, salt and pepper taste , 2 tbsp grated parmesan
Video
Nutrition
Calories: 121kcal | Carbohydrates: 8g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 92mg | Potassium: 367mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1329IU | Vitamin C: 10mg | Calcium: 88mg | Iron: 4mg