5 Ingredient Healthy Egg Muffins
These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein! Start your morning off right!
Servings 12 muffins
Calories 85kcal
Ingredients
- 2 cups egg whites
- 6 eggs
- ¾ cup shredded cheddar or other cheese
- 6 ounces ¾ cup chopped cooked broccoli (or another veggie)
- pinch of salt and pepper
Instructions
Directions:
- Preheat oven to 375F, grease a muffin tin with cooking spray, oil, or butter.
- Whisk together egg whites, eggs, and salt and pepper. Mix in cheese.
- I used steam in the bag broccoli but you could easily steam yours on the stove or in the microwave if you don’t have a steamer bag. Divide broccoli among 12 muffin tins.
- Pour egg and cheese mixture over broccoli in each cup. Fill cup to almost the top but do not overfill!
- Bake for 25-35 minutes or until eggs are fully set. Let cool 10 minutes before removing them from the pan.
Video
Nutrition
Serving: 1egg muffin | Calories: 85kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5g