5 Ingredient Healthy Egg Muffins
These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein! Start your morning off right!
Servings 12 muffins
Calories 85kcal
Ingredients
- 2 cups egg whites
- 6 eggs
- ¾ cup shredded cheddar or other cheese
- 6 ounces chopped cooked broccoli (or another veggie) ¾ cup
- pinch of salt and pepper
Instructions
- Preheat oven to 375F, grease a muffin tin with cooking spray, oil, or butter.
- Whisk together egg whites, eggs, and salt and pepper. Mix in cheese.
- I used steam in the bag broccoli but you could easily steam yours on the stove or in the microwave if you don’t have a steamer bag. Divide broccoli among 12 muffin tins.
- Pour egg and cheese mixture over broccoli in each cup. Fill cup to almost the top but do not overfill!
- Bake for 25-35 minutes or until eggs are fully set. Let cool 10 minutes before removing them from the pan.
Video
Notes
The best part about these mini frittatas is they are totally customizable. Swap out just about any cooked veggie for the broccoli (like cauliflower) or even use raw veggies like (zucchini, mushrooms, tomatoes, or spinach.)
Swap out any shredded cheese of your choosing, the world is your oyster, go for it! Just don't skip the cheese, I specifically designed this recipe to have ALL THE CHEESE.
Nutrition
Serving: 1egg muffin | Calories: 85kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5g