Chia Protein Pudding
Servings 1 serving
Calories 307kcal
Ingredients
Vanilla Chia Protein Pudding
- 3 tbsp vanilla protein powder
- 3/4 cup vanilla unsweetened almond milk
- 2 tbsp chia seeds
- 3 drops stevia optional - see swaps and substitutions
- 1/4 tsp xanthan gum optional - see swaps and substitutions
Chocolate Chia Protein Pudding
- 3 tbsp chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 3/4 cup vanilla unsweetened almond milk
- 2 tbsp chia seeds
- 3 drops stevia optional - see swaps and substitutions
- 1/4 tsp xanthan gum optional - see swaps and substitutions
Instructions
- Combine all ingredients except xanthan gum in a blender bottle and shake well to combine. (Alternatively, whisk all ingredients until well combined.) Refrigerate for 12-24 hours. When ready to eat, mix in xanthan gum until desired consistency is achieved.
Notes
Nutrition facts for one serving of chocolate OR vanilla chia protein pudding*
Nutrition
Calories: 307kcal | Carbohydrates: 20g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 86mg | Sodium: 377mg | Potassium: 272mg | Fiber: 9g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 592mg | Iron: 2mg