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Egg White Crepes

These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!
Course Breakfast
Cuisine American
Keyword egg white crepes, healthy crepe recipe, protein crepe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 80kcal
Author Kelli Shallal MPH RD



  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup truwhip topping


  • Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
  • Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.
  • Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.


*Toppings not included in nutrition facts. 


Calories: 80kcal | Carbohydrates: 9g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 133mg | Potassium: 41mg | Fiber: 1g | Sugar: 3g | Vitamin A: 491IU | Calcium: 28mg | Iron: 1mg