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Wings Dry Rub

This is our go-to wings dry rub. I keep some pre-made ready for wings at all times whether we air fry them, grill them, or bake them!
Course Dinner, Lunch
Cuisine American
Keyword dry rub for wings, wings dry rub
Prep Time 10 minutes
Cook Time 25 minutes
Servings 16 servings
Calories 4kcal
Author Kelli Shallal MPH RD

Instructions

  • Mix seasonings together and rub all over chicken wings.
  • Cook wings on grill, in oven, or in the air fryer. *

Notes

Air Fryer - see this post.
Grill - place on a preheated grill to 400F for 8-10 minutes, flipping halfway through. 
Oven - place on a wire oven safe cooling rack on top of a foil-lined baking sheet in a preheated oven to 450F for 45 minutes, flipping halfway through. 

Nutrition

Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 248IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg