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Oat Flour Pancakes

These whole grain oat flour pancakes are the perfect fluffy pancakes on their own or with your favorite mix-ins!
Course Breakfast, Meal Prep
Cuisine American
Keyword oat flour, oat flour pancakes, oat flour recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 9 pancakes
Calories 104kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • In a large bowl, combine oat flour, ground flax, cinnamon, baking powder, and coconut sugar.
  • In a medium bowl, combine almond milk, apple cider vinegar, vanilla extract, and egg.
  • Combine wet ingredients with dry ingredients.
  • Heat an oiled large non-stick skillet to medium-low. Using pancake/egg rings, or by hand, make pancakes with 2-3 tbsp of batter each. Flip after 1-2 minutes, or when pancakes are golden brown on the side down and slightly bubbly on the top uncooked side. Let cook another 1-2 minutes on the other side. Repeat with the remaining pancake batter.
  • For best results, let cool 5-10 minutes before serving.

Video

Nutrition

Calories: 104kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 51mg | Potassium: 199mg | Fiber: 2g | Sugar: 1g | Vitamin A: 26IU | Calcium: 100mg | Iron: 1mg