Pumpkin Apple Quinoa Breakfast Bars
These Pumpkin Apple Quinoa Breakfast Bars are a delicious and portable healthy fall breakfast or snack for both adults and kids, everyone loves them!
Servings 9 bars
Cook quinoa according to package directions.
Preheat oven to 350F and line 8 x 8 paper with parchment paper.
Combine pumpkin, vanilla, cinnamon, pumpkin pie spice, honey, peanut butter, almond milk, and egg.
Stir in remaining ingredients. Pour mixture into a baking dish and bake for 35-45 minutes. Should be firm to the touch and a toothpick inserted to the center should come out clean when the bars are done.
Let cool completely (at least 30 minutes) then cut into 6-9 bars.
Store in refrigerator. Eat warm or cold. They are super sweet, so I usually top mine with sun butter or peanut butter!
Calories: 232kcal | Carbohydrates: 29g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 206mg | Potassium: 237mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2152IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg