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Pumpkin Apple Quinoa Breakfast Bars

These Pumpkin Apple Quinoa Breakfast Bars are a delicious and portable healthy fall breakfast or snack for both adults and kids, everyone loves them!
Course Breakfast, Snack, Snacks
Cuisine American
Keyword oatmeal bars, pumpkin breakfast, pumpkin breakfast bars, quinoa bars
Prep Time 10 minutes
Cook Time 55 minutes
Servings 9 bars
Calories 232kcal
Author Kelli Shallal MPH RD

Equipment

Ingredients

Instructions

  •  Cook quinoa according to package directions. 
  • Preheat oven to 350F and line 8 x 8 paper with parchment paper. 
  • Combine pumpkin, vanilla, cinnamon, pumpkin pie spice, honey, peanut butter, almond milk, and egg.
  • Stir in remaining ingredients. Pour mixture into a baking dish and bake for 35-45 minutes. Should be firm to the touch and a toothpick inserted to the center should come out clean when the bars are done.
  • Let cool completely (at least 30 minutes) then cut into 6-9 bars.  
  • Store in refrigerator. Eat warm or cold. They are super sweet, so I usually top mine with sun butter or peanut butter!

Nutrition

Calories: 232kcal | Carbohydrates: 29g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 206mg | Potassium: 237mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2152IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg