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One Pan Creamy Trader Joe's Cauliflower Gnocchi & Sausage Skillet

This creamy Trader Joe's Cauliflower Gnocchi & Sausage Skillet is a little better for you comfort food with a whole lot of flavor made only in one pan!
Course Dinner
Cuisine American
Keyword trader joes cauliflower gnocchi, trader joes dinner recipes, trader joes recipes
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 461kcal
Author Kelli Shallal MPH RD


  • 12 ounces cauliflower gnocchi DEFROSTED
  • 12 ounces chicken sausage, sliced I used smoked apple chardonnay
  • 2 tbsp avocado oil
  • 1 cup half and half
  • 1/2 cup grated parmesan cheese
  • 5 cups spinach


  • Add chicken sausage with 1/2 tablespoon oil to a large non-stick skillet on medium-high, cook until browned on both sides. Remove from pan and set aside.
  • Add cauliflower gnocchi to the pan with the remaining oil. Let cook in oil without touch for 5-10 minutes, until gnocchi starts to brown on the side down. Individually turn over with tongs and brown/crisp on the other side.
  • Add half and half to the pan and cook until thickened, about 3-5 minutes. Add chicken sausage to the pan, followed by the parmesan cheese. Mix well to combine and then stir in the spinach until wilted.



Calories: 461kcal | Carbohydrates: 22g | Protein: 22g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 93mg | Sodium: 1403mg | Potassium: 304mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4139IU | Vitamin C: 12mg | Calcium: 239mg | Iron: 2mg