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Healthy Peanut Butter & Jelly Sandwich

If you make it with healthy ingredients in the right amount, the classic peanut butter and jelly sandwich can be a healthy option for any meal!
Course Breakfast
Prep Time 5 minutes
Servings 1 serving
Calories 382kcal
Author Kelli Shallal MPH RD


  • Spread peanut butter on one slice of bread and jam on the other. Place one slice of bread on top of the other with peanut butter and jelly sides facing to make a peanut butter and jelly sandwich. Enjoy!


Calories: 382kcal | Carbohydrates: 43g | Protein: 15g | Fat: 18g | Saturated Fat: 4g | Sodium: 377mg | Potassium: 347mg | Fiber: 6g | Sugar: 16g | Vitamin C: 2mg | Calcium: 74mg | Iron: 2mg