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Kielbasa Sausage Vegetable Soup
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Loaded Veggie Kielbasa Soup

Kielbasa sausage has deep savory garlic flavor which adds a ton of flavor to this veggie-loaded kielbasa soup recipe! This recipe is super easy and PACKED with veggies! Cooks in less than 20 minutes!
Course Dinner, Soup
Cuisine American, Dairy Free, Gluten Free, One Pan, Paleo
Keyword Kielbasa Sausage, Vegetable Soup
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10
Calories 222kcal
Author Kelli Shallal MPH RD

Ingredients

  • 1 tbsp avocado oil
  • 1 yellow onion chopped
  • 1 lb kielbasa sausage sliced, can sub turkey kielbasa sausage
  • 3 cups carrots chopped or sliced
  • 3 cups celery 1 stalk chopped
  • 3 cloves garlic minced
  • 3 cups sweet potato chopped (1 large)
  • 4 cups broth vegetable or chicken
  • 4 cups water
  • 2-4 cups chopped kale or collard greens
  • 1 cube bouillon optional

Instructions

Traditional Instructions:

  • Saute onions in oil in the bottom of a very large soup pot.  When onions are translucent and tender, then add the sausage and brown it.  
  • Add the carrots, celery, garlic, and sweet potato to the pot.  Then pour the broth and water over the mixture and mix well.  
  • Boil for 15 minutes (or until sweet potatoes are tender) and then stir in the kale.  

Video

Nutrition

Calories: 222kcal | Carbohydrates: 16g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 749mg | Potassium: 534mg | Fiber: 2g | Sugar: 5g | Vitamin A: 13785IU | Vitamin C: 21.6mg | Calcium: 68mg | Iron: 1.1mg