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Pumpkin Oatmeal

Pumpkin oatmeal is a sweet, creamy, healthy and filling breakfast you'll love! Can be made "overnight oats" style or in the morning! Gluten & Dairy Free
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 24 minutes
Servings 1
Calories 399kcal
Author Kelli Shallal MPH RD


Overnight Oats

  • Combine all ingredients and let the oats "soak" overnight. Can be eaten hot or cold in the morning!

Microwave Oatmeal:

  • Combine all ingredients and microwave until oats are fully cooked 2-3 minutes. Make sure to use a large jar or bowl so that they don't spill over. Add more liquid as needed.


Calories: 399kcal | Carbohydrates: 47g | Protein: 21g | Fat: 16g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 320mg | Potassium: 686mg | Fiber: 15g | Sugar: 10g | Vitamin A: 19440IU | Vitamin C: 9.7mg | Calcium: 323mg | Iron: 5.3mg