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+ servings

Seven Layer Bean Dip Recipe

This version of refried bean dip uses homemade ingredients for an ultra-fresh taste, it's SUPER easy too! Seven layers just waiting for you your chip! 
Servings 16 servings
Calories 116kcal
Author Kelli Shallal MPH RD



  • In an 8 x 8 casserole dish add the first layer of refried beans to the bottom of the dish.  
  • Next layer on top of the refried beans one layer of sour cream.  To keep it nice and bright, keep your spoon clean! 
  • Next, add guacamole or mashed avocado layer on top of the sour cream.  
  • Drain your salsa in a colander to remove excess liquid before adding it to the bean dip or your bean dip will be really running.  Spread salsa over the guacamole layer.  
  • Evenly distribute sliced black olives on top of the layer of salsa.  
  • Evenly distribute shredded Mexican cheese on top of the black olives.  
  • Evenly distribute jalapeno slices across the top of the cheese.  
  • Store in the fridge, consume within 5-7 days (or before the sour cream expiration date.) 


Calories: 116kcal | Carbohydrates: 6g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 509mg | Potassium: 187mg | Fiber: 2g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 3.2mg | Calcium: 110mg | Iron: 0.5mg