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Butternut Squash Feta Quiche

Servings 6
Calories 136kcal
Author Kelli Shallal MPH RD



  • Preheat oven to 400F
  • Toss squash in oil and garlic salt, bake for 15-20 minutes until tender.
  • Remove squash from oven once it is tender and reduce heat to 375F.
  • Grease 9 X 13 oven safe casserole dish and evenly spread out squash on top of it. Next layer in the feta. Sprinkle seasonings on top.
  • Pour 2 cups of egg whites over the top.
  • Bake until set for 35 to 45 minutes (mine took closer to 45).


Calories: 136kcal | Carbohydrates: 8g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 795mg | Potassium: 211mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6760IU | Vitamin C: 12.2mg | Calcium: 122mg | Iron: 1.8mg