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Pumpkin Breakfast Quesadilla

Servings 3
Calories 183kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • In small bowl mix pumpkin, pumpkin spice, cinnamon, and cumin together. Add eggs/ egg whites and goat cheese then whisk until well combined.
  • Add egg mixture to skillet on medium low and scramble until set.
  • Divide mixture between three tortillas and then close them to form quesadillas.
  • Put quesadilla on the same skillet you use for eggs, coat it with cooking spray and lightly brown quesadilla on each side (couple minutes per each side).

Nutrition

Calories: 183kcal | Carbohydrates: 14g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 220mg | Potassium: 151mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4005IU | Vitamin C: 0.8mg | Calcium: 64mg | Iron: 2.4mg