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Hemp Seed Crusted Cajon Fish

Servings 4
Calories 476kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Preheat oven to 375F. Use a paper towel to dry fish. Assemble dipping stations: one dish for coconut flour, one bowl with beaten egg, one very shallow dish with a mix of hemp seeds and seasoning.
  • Coat one side of each piece of fish with flour by quickly dipping it in the flour.
  • Brush coconut flour covered side with egg wash.
  • Dip the piece (egg wash side down) in the hempseed seasoning mix.
  • Place on a parchment paper lined sheet and bake at 350F for 25 minutes. (If you have a oven safe cooling rack, place the cooling rack over the parchment paper. Spray it will cooking oil and place the fish on top for a crispier finish! )
  • Broil for 3-5 minutes and remove from oven.

Nutrition

Calories: 476kcal | Carbohydrates: 7g | Protein: 51g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 114mg | Sodium: 123mg | Potassium: 717mg | Fiber: 4g | Vitamin A: 385IU | Vitamin C: 1.7mg | Calcium: 103mg | Iron: 8mg