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+ servings

Spicy Guacamole

Servings 6
Calories 166kcal
Author Kelli Shallal MPH RD



  • Chop 1/2 of onion in four pieces and place in food processor. Cut of stem off jalapeno and deseed (optional - if you leave the seeds in, it will be hotter), add to food processor. Cut garlic into four pieces and add to food processor. Add cilantro, lime, salt and cayenne pepper. Pulse until everything is chopped into small pieces. Goal is a fine chop, don't over process or it will become minced.
  • Combine mixture with mashed avocados!
  • Serve with chips and veggies!


Calories: 166kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 104mg | Potassium: 500mg | Fiber: 6g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 13.6mg | Calcium: 14mg | Iron: 0.6mg