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One Pan Maple Mustard Glazed Pork Chops

These one pan maple mustard glazed pork chops are tender and juicy lean pork chops in a maple mustard glaze, made in one pan in less than 20 minutes!  Perfect for meal prep for the week or a quick dinner!
Servings 4
Calories 312kcal
Author Kelli Shallal MPH RD

Ingredients

sauce:

Instructions

  • Cook pork chops in avocado oil 3-4 minutes on each side on medium high.
  • Combine sauce ingredients in a small bowl and add to skillet. Turn pork chops to coat in sauce. Cook pork chops another 5-7 minutes until sauce thickens.

Nutrition

Calories: 312kcal | Carbohydrates: 16g | Protein: 29g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 448mg | Potassium: 545mg | Sugar: 12g | Calcium: 31mg | Iron: 0.7mg