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Spinach & Tomato Goat Cheese Quiche

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat cheese.  It's the perfect protein-packed breakfast to make ahead and enjoy all week!
Servings 6
Calories 104kcal
Author Kelli Shallal MPH RD



  • Preheat oven to 375F.
  • Saute chopped onion and garlic (if using fresh) for 1-2 minutes until tender.
  • Add spinach and stir until wilted, remove from heat.
  • In a medium bowl whisk eggs, egg whites, garlic powder (if you didn't use fresh), salt and pepper (I used about 1/4tsp of each.). Add in spinach mixture and mix well.
  • Pour into an 8x8 dish or 8 inch cake pan, spread out ingredients evenly.
  • Add crumbled goat cheese evenly and top with tomato slices.
  • Bake for 30-35 minutes or until eggs are firm (set.) Let cool 5-10 minutes before serving.


Calories: 104kcal | Carbohydrates: 3g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 166mg | Potassium: 189mg | Vitamin A: 2545IU | Vitamin C: 7.8mg | Calcium: 52mg | Iron: 1.8mg