Spinach & Tomato Goat Cheese Quiche
Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat cheese. It's the perfect protein-packed breakfast to make ahead and enjoy all week!
Preheat oven to 375F.
Saute chopped onion and garlic (if using fresh) for 1-2 minutes until tender.
Add spinach and stir until wilted, remove from heat.
In a medium bowl whisk eggs, egg whites, garlic powder (if you didn't use fresh), salt and pepper (I used about 1/4tsp of each.). Add in spinach mixture and mix well.
Pour into an 8x8 dish or 8 inch cake pan, spread out ingredients evenly.
Add crumbled goat cheese evenly and top with tomato slices.
Bake for 30-35 minutes or until eggs are firm (set.) Let cool 5-10 minutes before serving.
Calories: 104kcal | Carbohydrates: 3g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 166mg | Potassium: 189mg | Vitamin A: 2545IU | Vitamin C: 7.8mg | Calcium: 52mg | Iron: 1.8mg