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No Bake Low Carb Peanut Butter Bars

Healthier No Bake Peanut Butter Cookie Bars are a creamy, cold, slightly sweet treat that is packed with rich peanut butter flavor and can be whipped up in less than 5 minutes!
Servings 8
Calories 227kcal
Author Kelli Shallal MPH RD

Ingredients

Bars:

Chocolate Glaze:

Instructions

  • Line a 10 x 6 or 8 x 8 pan with parchment paper, spray with cooking spray.
  • Combine coconut flour, peanut butter flour, melted butter, honey and mix well. Add milk 1/4 cup at a time until a nice slightly wet dough forms. If batter is too dry to spread, add more milk 1T at a time until it is spreadable. Once well mixed spread to make an even layer in the pan. Place the ingredients in the fridge while you make the glaze.
  • Melt coconut oil and combine with maple syrup coconut sugar and chocolate powder. Pour over top of bars to make thin chocolate layer.
  • Refrigerate for 2 hour before serving.

Nutrition

Calories: 227kcal | Carbohydrates: 23g | Protein: 6g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 20mg | Sodium: 132mg | Potassium: 138mg | Fiber: 5g | Sugar: 14g | Vitamin A: 235IU | Calcium: 34mg | Iron: 0.6mg