No Bake Low Carb Peanut Butter Bars
Healthier No Bake Peanut Butter Cookie Bars are a creamy, cold, slightly sweet treat that is packed with rich peanut butter flavor and can be whipped up in less than 5 minutes!
Line a 10 x 6 or 8 x 8 pan with parchment paper, spray with cooking spray.
Combine coconut flour, peanut butter flour, melted butter, honey and mix well. Add milk 1/4 cup at a time until a nice slightly wet dough forms. If batter is too dry to spread, add more milk 1T at a time until it is spreadable. Once well mixed spread to make an even layer in the pan. Place the ingredients in the fridge while you make the glaze.
Melt coconut oil and combine with maple syrup coconut sugar and chocolate powder. Pour over top of bars to make thin chocolate layer.
Refrigerate for 2 hour before serving.
Calories: 227kcal | Carbohydrates: 23g | Protein: 6g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 20mg | Sodium: 132mg | Potassium: 138mg | Fiber: 5g | Sugar: 14g | Vitamin A: 235IU | Calcium: 34mg | Iron: 0.6mg