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Healthy Breakfast Sausage Casserole

Prep Time 5 minutes
Cook Time 55 minutes
Servings 8
Calories 295kcal
Author Kelli Shallal MPH RD



  • Preheat oven to 350F
  • Cook chicken breakfast sausage in skillet with oil on medium high until no longer pink. Remove from pan and set aside.
  • Add spinach and cook for 1-2 minutes until spinach is wilted.
  • Whisk eggs milk, yogurt, garlic and parmesan.
  • Spray 9 x 13 pan and spread cubed bread evenly over the bottom. Add spinach evenly on top of bread.
  • Pour whisked egg mixture over bread, move pieces around to make sure they are well soaked.
  • Top evenly with chicken mixture.
  • Bake for 55-60 minutes until eggs are set. Remove from oven and let cool for 10 minutes before serving.


Calories: 295kcal