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Sweet potato spinach quiche

Sweet Potato Spinach Quiche

This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it's filled with eggs, spinach, and feta for a healthy breakfast!
Course Breakfast, Meal Prep
Cuisine American
Keyword crustless quiche, spinach quiche, sweet potato quiche, sweet potato spinach quiche, vegetarian
Prep Time 10 minutes
Cook Time 35 minutes
Servings 6
Calories 171kcal
Author Kelli Shallal MPH RD



  • Preheat oven to 350F.
  • Slice sweet potato using a mandolin and line the bottom of a greased 9 x 13 baking dish.
  • Combine eggs and egg whites with seasonings, whisk them well, and pour them on top of the sweet potato.
  • Thaw (I used the microwave) and squeeze dry, frozen spinach, place on top of potato slices. Add feta on top of spinach.
  • Bake until eggs are fully set, about 35-45 minutes.


Calories: 171kcal | Carbohydrates: 8g | Protein: 15g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 229mg | Sodium: 440mg | Potassium: 325mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9311IU | Vitamin C: 3mg | Calcium: 162mg | Iron: 3mg