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National Bacon Lover’s Day

Servings 4
Calories 242kcal
Author Kelli Shallal MPH RD



  • Cook bacon according to package directions.
  • Preheat Oven to 350F & place an oven safe skillet over medium heat
  • Whisk eggs, egg whites, and seasonings (salt, garlic, dill, and pepper) in a medium bowl. Set aside.
  • Add onion and minced garlic to the pan, sauté for 1-2 minutes until soft.
  • Add micro greens and parsley to pan and sauté until wilted about 1-2 minutes.
  • Whisk eggs again to ensure combined and add to pan, then add bacon. Stir briefly to ensure it is combined with greens. Finally top the mixture with tomato slices.
  • Place skillet in oven for 25-30 minutes until fully set and slightly browned on top.
  • Let cool at least 5 minutes and serve!


Calories: 242kcal | Carbohydrates: 6g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 481mg | Potassium: 381mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2365IU | Vitamin C: 24.8mg | Calcium: 56mg | Iron: 3mg