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+ servings

Sweet Bourbon Plantains {Recipe Redux}

Ripe plantains baked in brown sugar, cinnamon, vanilla, coconut oil, and bourbon until caramelized and glazed. Serve a la mode or by themselves!
Course Treat, Treats
Cuisine carribbeans, Dairy Free, Gluten Free, Paleo
Keyword plantains, sweet plantains, treats
Servings 6
Calories 214kcal
Author Kelli Shallal MPH RD



  • Preheat oven to 450F.
  • Add 1/4 cup coconut oil to cast iron skillet, cover with foil, and place in oven while it's preheating.
  • Slice plantains into 1 inch pieces and place in skillet with hot oil, evenly top them with the rest of the ingredients. Cover with aluminum foil.
  • Bake for 10 minutes, toss and bake for an additional 15 minutes covered.
  • Serve a la mode or by themselves!


Calories: 214kcal | Carbohydrates: 35g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 17mg | Potassium: 447mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1010IU | Vitamin C: 16.5mg | Calcium: 7mg | Iron: 0.6mg