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+ servings

Pancake Overnight Oats

Do you want oatmeal or pancakes for breakfast but don't have time for either? No problem, pancake overnight oats give you a healthy quick meal that satisfies both cravings at once.
Course Breakfast
Servings 1 bowl
Calories 307kcal
Author Kelli Shallal MPH RD



  • Combine all ingredients (except fruit) in a medium size bowl and refrigerate overnight.
  • In the morning microwave for 1-2 minutes until hot.
  • Top with pancake toppings like strawberries, bananas, nuts, nut butter and whip cream!


The ratio of milk to chia will help determine how creamy or soupy your oatmeal will be. I like a one to one ratio of liquid to oatmeal, plus 1 teaspoon of chia (acts as a binder.) If you like yours a little more "soupy" add more milk and half the chia seeds (but don't omit). I ended up microwaving mine with the fruit on it and everything for one and a half minutes and it was amazing! The only thing I would recommend is using a somewhat oversized bowl so oatmeal can bowl a bit while heating up in the microwave.


Serving: 1bowl of oats | Calories: 307kcal | Carbohydrates: 36g | Protein: 26g | Fat: 11g