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Pancake Overnight Oats

Do you want oatmeal or pancakes for breakfast but don't have time for either? No problem, pancake overnight oats give you a healthy quick meal that satisfies both cravings at once.
Course Breakfast
Servings 1 bowl
Calories 307kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Combine all ingredients (except fruit) in a medium size bowl and refrigerate overnight.
  • In the morning microwave for 1-2 minutes until hot.
  • Top with pancake toppings like strawberries, bananas, nuts, nut butter and whip cream!

Notes

The ratio of milk to chia will help determine how creamy or soupy your oatmeal will be. I like a one to one ratio of liquid to oatmeal, plus 1 teaspoon of chia (acts as a binder.) If you like yours a little more "soupy" add more milk and half the chia seeds (but don't omit). I ended up microwaving mine with the fruit on it and everything for one and a half minutes and it was amazing! The only thing I would recommend is using a somewhat oversized bowl so oatmeal can bowl a bit while heating up in the microwave.

Nutrition

Serving: 1bowl of oats | Calories: 307kcal | Carbohydrates: 36g | Protein: 26g | Fat: 11g