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Pomegranate Chia Parfaits

Pomegranate Chia Parfait (3 Ingredients) is an easy postworkout breakfast or snack full of the right nutrients to help you recover!
Servings 2 parfaits
Calories 328kcal
Author Kelli Shallal MPH RD


  • 1 cup POM Wonderful 100% Pomegranate Juice
  • 5 tablespoons chia seeds
  • 12 ounces plain or vanilla Greek yogurt
  • stevia drops if plain yogurt is too tart


  • In a mason jar combine POM Wonderful 100% Pomegranate Juice with chia seeds.  Close the lid tightly and shake to combine.  Let sit in the fridge overnight so it becomes a thick pudding or jam. 
  • If you want to add in a few stevia drops to your plain yogurt, mix them into the yogurt before building the out the parfaits.
  • Build each parfait by adding 2 tablespoons chia pomegranate pudding to the bottom of a clean mason jar. Next add 2 ounces of Greek yogurt.  Repeat 3 times!  Then repeat the process to make the second parfait! (use half the chia pudding per parfait)


Note: You could reduce all ingredients by half to only make one parfait!
I used nonfat yogurt because the chia seeds supply plenty of healthy fat, but feel free to substitute 2% or whole milk just remember that will change the nutrition facts!


Serving: 1parfait | Calories: 328kcal | Carbohydrates: 41g | Protein: 23g | Fat: 8g