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5 Ingredient Healthy Egg Muffins

These 5 ingredient healthy egg muffins are a cheesy healthy breakfast delight with just 85 calories and 9 grams of protein! Start your morning off right!
Course Breakfast, Gluten-Free
Cuisine American
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 85kcal
Author Kelli Shallal MPH RD


  • 2 cups egg whites
  • 6 eggs
  • ¾ cup shredded cheddar or other cheese
  • 6 ounces 3/4 cup chopped cooked broccoli (or another veggie)
  • pinch of salt and pepper



  • Preheat oven to 375F, grease a muffin tin with cooking spray, oil, or butter.
  • Whisk together egg whites, eggs, and salt and pepper. Mix in cheese.
  • I used steam in the bag broccoli but you could easily steam yours on the stove or in the microwave if you don’t have a steamer bag. Divide broccoli among 12 muffin tins.
  • Pour egg and cheese mixture over broccoli in each cup. Fill cup to almost the top but do not overfill!
  • Bake for 25-35 minutes or until eggs are fully set. Let cool 10 minutes before removing them from the pan. 



Serving: 1egg muffin | Calories: 85kcal | Carbohydrates: 1g | Protein: 9g | Fat: 5g