Crab Cake Bites
Crab cake bites are baked to a golden brown slightly crunchy perfection instead of fried. Low calorie, gluten free, high protein appetizer!
- 5 ounces 2% plain Greek yogurt
- 1 egg
- 2 teaspoon Worcestershire
- 1 teaspoon Dijon mustard
- 2 teaspoon old bay seasoning
- 16 ounces crab meat
- 1/3 cup coconut flourCrust
- ½ cup almond meal
- ½ teaspoon salt
- ½ teaspoon old bay seasoninglemon to garnish
Preheat oven to 400F. Line a baking sheet with foil and grease the foil.
Combine yogurt, egg, Worcestershire, Dijon mustard, 2 teaspoons old bay seasoning, crab meat, and coconut flour in a medium or large bowl. Use a cookie scoop to make the crab mixture into the balls.
Mix almond meal, salt, and 1/2 teaspoon old bay seasoning in a small bowl. Roll each ball in the almond meal crust and place on a baking sheet.
Place the balls in the oven and bake for 16-25 minutes or until they are golden brown on the outside and hot in the center. Let cool for 5 minutes before serving.
Garnish with lemon wedges and serve with cocktail sauce!
Serving: 1bite | Calories: 46kcal | Carbohydrates: 2g | Protein: 5g | Fat: 2g