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Cinnamon Apple Quinoa Bars

These homemade Cinnamon Apple Quinoa Breakfast Bars are the perfect portable healthy breakfast or snack, meal prep and freezer friendly!
Servings 6
Calories 284kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  •  Preheat Oven to 375 degrees.
  • Combine applesauce, vanilla, cinnamon, nutmeg, egg, peanut butter, almond milk, grated apples and honey in a small bowl and mix well.
  • Next add in the grated apples, then the remaining 5 ingredients, mix until just combined and consistent.
  • Spoon into a greased 8x8 pan and bake at 475 for 20 minutes.
  • Let cool completely (at least 30 minutes) then cut into bars (6-8).
  • Store in refrigerator.

Video

Nutrition

Calories: 284kcal | Carbohydrates: 36g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 213mg | Potassium: 271mg | Fiber: 4g | Sugar: 17g | Vitamin A: 55IU | Vitamin C: 1.2mg | Calcium: 57mg | Iron: 1.7mg