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Everything Salmon & Veggies

Author Kelli Shallal MPH RD






  • Preheat your oven to 425F. Line a baking sheet with a silicone baking mat, parchment paper or aluminum foil sprayed with cooking spray.
  • Toss potatoes with fat, garlic salt, black pepper, rosemary, and onion powder.
  • Place potatoes evenly spread on the center of the baking sheet and bake for 10 minutes.
  • Remove the baking sheet from the oven. Then, for the broccoli I use a misto or some kind of cooking spray like avocado oil spray.  Place the broccoli on the baking sheet, coat it with cooking spray then sprinkle on the garlic salt. 
  • On the other side of the potatoes place salmon fillets face up and coat with everything but the bagel seasoning.
  • Place the whole sheet back in the oven and bake for an additional 20 minutes until salmon is cooked/flaky and veggies are tender.


Note* I like my salmon on the dryer side, you may want to make foil packets for yours to keep it more tender OR take it out of the oven sooner.