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Cheesy Cauliflower Rice & Sausage Skillet

Cheesy Cauliflower Rice & Sausage Skillet - a healthy low carb dinner ready in 10 minutes or less!  Gluten Free, Easy
Course Dinner, Lunch
Cuisine Gluten Free, Low Carb, One Pan
Cook Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Author Kelli Shallal MPH RD



  •  Cut sausages into slices and set aside.  
  •  Add 1 tablespoon of oil to skillet.  Turn the skillet to medium high and then add cauliflower rice (can be frozen or fresh.)  
  • Saute the cauliflower rice for 3-5 minutes, until it begins to soften.  Do not put the lid on or it will turn to mush!  Add the sausages and keep cooking until the cauliflower is soft and the sausages are slightly browned.  
  • Take the skillet off the heat and stir in the cheese wedges.  They will melt a little bit but you will need to smash them down to get the mixture creamy.  
  • Garnish with chopped green onions.  
  • Makes 2-4 servings.