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How To Make Cedar Plan Salmon & Veggies in the Oven

How to Make Cedar Plank Salmon & Veggies In The Oven - honey dijon salmon and herb roasted vegetables oven roasted on cedar boards for an unbeatable flavor. 
Course Dinner
Cuisine Gluten Free, Seafood
Prep Time 2 hours 20 minutes
Cook Time 1 hour
Total Time 5 hours 50 minutes
Servings 3 servings
Calories 486kcal
Author Kelli Shallal MPH RD

Ingredients

For the salmon:

For potatoes:

For broccoli:

Instructions

  • Soak cedar plank boards for at least 2 hours.  (I’ve read that you can soak and freeze boards to use later, but have not tried this method.)
  • Preheat oven to 375F.
  • Lay salmon on first board. Cut lemon in half.  Mix 1T lemon juice with honey and mustard.  Brush salmon with sauce and if desired, top with a lemon slice.
  • Wash and cut potatoes into wedges.
  • Mix potatoes with oil and seasonings. Spread them out evenly on the second board.
  • Lay broccoli on the third board, spray liberally with a misto or cooking spray, sprinkle with lemon pepper.
  • Put boards on top of a cookie sheet and place in the oven. Bake for 5 minutes before turning down the oven to 350F for 30-40 minutes.  Check meal frequently, likely the broccoli will be done at the same time as the salmon.  My potatoes required an extra 15 minutes. 

Video

Notes

Some of the following steps were recommended on other sites, but I skipped them:   
  • Some sites say to oil the boards prior to adding food.
  • Some sites recommended boards heat up with the oven.

Nutrition

Calories: 486kcal | Carbohydrates: 52g | Protein: 38g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 240mg | Potassium: 1918mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1005IU | Vitamin C: 183.7mg | Calcium: 128mg | Iron: 4mg