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Cheesy Zucchini Tortilla Quiche

Cheesy Zucchini Tortilla Quiche is packed with layers of tortilla strips and zucchini shreds in between fluffy savory cheesy eggs.  It's a high protein, spicy, balanced way to start your day!  
Servings 4 servings
Calories 210kcal
Author Kelli Shallal MPH RD



  •  Preheat oven to 350F.
  • Using shredded attachment of food processer or a hand shredder, shred two large zucchini.  
  • Squeeze shredded zucchini of excess water.  
  • Spread salsa on bottom of cast iron dish or 8 x 8 baking dish.
  • In a separate medium size bowl whisk egg whites, eggs, and seasonings.  Add in zucchini and tortilla strips, mix until evenly combined.  
  •  Pour mixture into cast iron pan or casserole dish.  Top with layer of cheddar cheese, place tomato halves scattered on top.  
  • Bake on 350F for 30-40  minutes until fully set.  


Serving: 1/4 of quiche | Calories: 210kcal | Carbohydrates: 18g | Protein: 16g | Fat: 8g | Fiber: 2.8g