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hummus chicken
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Easy Hummus Chicken & Chopped Salad

Hummus chicken is an easy and fast way to take your typical boring baked chicken and turn it into a flavorful Mediterranean feast!
Course Dinner
Cuisine American, Dairy Free, Gluten Free, Low Carb
Keyword chicken, easy baked chicken, healthy baked chicken, hummus chicken, hummus crusted chicken, sheet pan
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 480kcal
Author Kelli Shallal MPH RD

Ingredients

Easy Hummus Chicken

  • 2 pounds chicken breast 
  • 1 cup hummus
  • cooking spray or oil avocado oil spray
  • salt and pepper 

Easy Chopped Salad

Instructions

Easy Hummus Chicken

  • Preheat oven to 400F.  
  • Grease the bottom of the casserole dish or foil-lined sheet pan with oil. Add chicken breast to the pan/dish and sprinkle both sides with salt and pepper. Bake chicken for 5 minutes, then remove from oven and top each chicken breast with 1/4 cup hummus. Return to oven and bake for an additional 15-25 minutes until the thickest part reaches an internal temperature of 165F. Time will vary depending on the thickness of the chicken breast.

Easy Chopped Salad

  • Cut the English cucumbers into half-moons and cherry or grape tomatoes in half. Combine all salad ingredients, toss and serve!

Nutrition

Calories: 480kcal | Carbohydrates: 17g | Protein: 56g | Fat: 21g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 153mg | Sodium: 615mg | Potassium: 1347mg | Fiber: 5g | Sugar: 5g | Vitamin A: 752IU | Vitamin C: 33mg | Calcium: 106mg | Iron: 3mg