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+ servings

Chocolate Sun Butter Recovery Oats

Servings 1 serving
Calories 397kcal
Author Kelli Shallal MPH RD


  • 1/2 scoop chocolate protein powder can be whatever brand, you may want to use a full scoop if you need the extra protein
  • 1/2 cup oatmeal
  • 1/2 cup milk I used unsweetened cashew milk
  • 1-2 T sun butter (you’ll want a sweeter one or you may need to add stevia depending on taste preference)
  • 1 T granola
  • 1/2 banana for topping


  • Mix protein, oats, and milk.  Let sit for at least 1 hour in the fridge, or overnight to make it “overnight oats.”
  • Heat for 1-2 minutes in the microwave (if desired can be eaten cold, but your sun butter won’t melt.”
  • Top with required toppings- sun butter and optional toppings: granola and banana


Calories: 397kcal | Carbohydrates: 48g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 29mg | Sodium: 123mg | Potassium: 607mg | Fiber: 6g | Sugar: 16g | Vitamin A: 200IU | Vitamin C: 5.1mg | Calcium: 269mg | Iron: 2.2mg