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Hemp & Flaxseed Muffins

Hempseed & Flaxseed Muffins

These delicious gluten free muffins are made with ground flaxseed and whole hemp seeds, a blast of Omega 3 healthy fats to start the day off right!  They are slightly sweet, moist, very nutty and filling!  Get your day off to the right start with these delicious and omega-3 rich muffins! 
Course Breakfast, Snack
Cuisine Dairy Free, Gluten Free, Paleo
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 12 Muffins
Author Kelli Shallal MPH RD



  • Preheat oven to 350F.
  • Combine all ingredients in a food processor and process until smooth.  You may need to scrape the sides once to get it fully mixed.  
  • Line a muffin tin with muffin cup liners.  Divide the mixture among the 12 muffin cups. 
  • Bake for 25-35 minutes until an inserted toothpick comes out clean.  


Serving: 1muffin | Carbohydrates: 12g | Protein: 8g | Fat: 12g