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Healthy tuna melt quesadillas

Healthy Tuna Melt Quesadillas

These healthy tuna melt quesadillas are cheesy, lightly crispy, filling, and a delicious easy meal ready in less than 15 minutes!
Servings 3 quesadillas
Calories 469kcal
Author Kelli Shallal MPH RD



  •  Mash avocado and then mix in remaining ingredients (tuna, pickle, celery, seasonings, mustard, mayo as needed.)
  • Place tortilla on a nonstick skillet (sprayed with cooking spray) and 1/3 of tuna mixture to tortilla and top with cheese (spread out evenly accross tuna mixture.)
  • Fold tortilla over on itself and cook on medium for 3-5 minutes on each side (or until each side is crispy and cheese is melted in the middle.)
  • Repeat with remaining tortillas and tuna mixture.  


Calories: 469kcal | Carbohydrates: 31g | Protein: 35g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 70mg | Sodium: 1361mg | Potassium: 696mg | Fiber: 9g | Sugar: 4g | Vitamin A: 673IU | Vitamin C: 8mg | Calcium: 348mg | Iron: 4mg