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Honey Chipotle Wings

Baked or grilled wings with a sweet and spicy honey chipotle glaze that is only six ingredients! Super easy to make in the oven or on the grill!
Course Appetizer
Cuisine American
Keyword baked wings, grilled wings, honey chipotle sauce, honey chipotle wing sauce, honey chipotle wings, honey chiptole sauce
Prep Time 10 minutes
Cook Time 20 minutes
Servings 10 servings
Calories 218kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Make a batch of honey chipotle sauce.
  • Dry wings off with a paper towel.

To cook wings on the grill:

  • Preheat grill to 450F.
  • Add wings to grill and cook for 3-5 minutes. Flip wings and on the cooked side brush on sauce. Let the wings finish cooking (check temp to make sure they reach 165F.) Flip them again and brush with sauce. Flip one more time, let cook 1-2 minutes then remove from the grill. Toss wings with any leftover sauce (that didn't touch raw chicken.)

To cook wings in the oven.

  • Preheat oven to 375F.
  • Spread wings out evenly on top of an oven-safe GREASED cooling rack on top of a foil-lined baking sheet. (For four pounds chicken you may have to use two baking sheets.) Spray the face upside of the wings with cooking spray. Cook for 25 minutes.
  • Take the sheet pan out of the oven, using tongs, flip the wings. Brush the upside with honey chipotle sauce. Replace the baking sheet (if using two sheets - switch the bottom and top rack now.) Let cook an additional 20-30 minutes. Once the wings reach an internal temperature of 165F, remove them from an oven and brush the uncovered side with sauce.

Nutrition

Calories: 218kcal | Protein: 18g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 75mg | Sodium: 72mg | Potassium: 153mg | Vitamin A: 144IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg