Honey Garlic Chicken Thighs

These Honey Garlic Chicken Thighs are juicy, slightly sweet, and very garlicky! An easy dinner meal or meal prep chicken recipe! 

Course dairy free, Dinner, Gluten-Free
Cuisine dinner, lunch
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 12 servings
Calories 278 kcal
Author Kelli Shallal MPH RD



  1. Preheat oven to 375F.  

  2. Mix avocado oil, honey, coconut aminos, and minced garlic.  Pour half of the mixture into the bottom of a large 9 x 13 casserole dish.  Add the chicken thighs to the dish and pour the rest of the mixture over the chicken thighs.

  3. Bake chicken thighs for 30-45 minutes until the center of each thigh reaches 165F and they are cooked all the way through.  

  4. Optional - broil for 3-5 minutes to brown the top of the chicken thighs.

Nutrition Facts
Honey Garlic Chicken Thighs
Amount Per Serving
Calories 278 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 111mg37%
Sodium 144mg6%
Potassium 236mg7%
Carbohydrates 5g2%
Sugar 4g4%
Protein 18g36%
Vitamin A 90IU2%
Vitamin C 0.3mg0%
Calcium 11mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.