Sausage Meal Prep Bowls

These Breakfast or Lunch Sausage Meal Prep Bowls are SUPER easy to prep and are perfect just about any meal of the day! Gluten & Dairy Free
Course Breakfast, Lunch
Cuisine Dairy Free, Gluten Free
Keyword meal prep, sausage, zucchini
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Bowls
Calories 466kcal
Author Kelli Shallal MPH RD



  • Cook breakfast sausage and divide among 4 containers.  
  • Cut zucchini into half moons.  Use the oil from the sausage to saute zucchini.  Add avocado oil if needed.  Cook the zucchini until they are lightly browned and tender.  Divide them among the 4 meal prep containers.  
  • Add 1/2 cup brown rice, wild rice, quinoa, or other starch to each meal prep container.  


Calories: 466kcal | Carbohydrates: 25g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 736mg | Potassium: 664mg | Fiber: 1g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 27.1mg | Calcium: 40mg | Iron: 3.3mg