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No Bake Lactation Bites

These no-bake bites contain nutritious ingredients that give you energy and may boost your milk supply like almonds, oats, brewers yeast, and flax!
Course Appetizer, Appetizers, Gluten-Free, Snack, Snacks
Keyword energy bites, foods to help with milk supply, lactation, lactation bites, lactation cookies, lactationi cookies, recipes for breastfeeding
Prep Time 10 minutes
Total Time 10 minutes
Servings 17 balls
Calories 153 kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  1. Add all ingredients to a food processor.  Process for 30 seconds and then pulse until dough is combined enough to form balls.  

  2. Use a cookie scoop to form each ball or make each one about 2 tablespoons.  

  3. Store in refrigerator for up to a month (or as long as any of the ingredients are good for.)  

Recipe Notes

Nutrition Facts
No Bake Lactation Bites
Amount Per Serving
Calories 153 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 6mg0%
Potassium 210mg6%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Calcium 64mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.