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Loaded Veggie Potato Egg Bake

Sick of salad?  This egg bake is LOADED with veggies and roasted potatoes for a healthy breakfast, or lunch.  Perfect to feed a crowd on a holiday morning or any time!

Servings 8
Calories 354 kcal
Author Kelli Shallal MPH RD

Ingredients

  • .75 lb baby potatoes new or red
  • 1.5 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt little less than 1/2 tsp
  • 1/4 teaspoon pepper
  • 1 cup broccoli florets
  • 2 tbsp avocado oil divided
  • 8 ounces frozen chopped spinach defrosted, squeezed of excess liquid
  • 1 bell pepper chopped
  • 1 roma tomato seeds removed then chopped
  • 12 eggs
  • 1 lb breakfast sausage chicken or pork
  • 1/2 yellow onion chopped
  • cooking spray

Instructions

  1. Preheat oven to 400F, grease a 9 x 13 casserole dish.  Line a sheet pan with foil and grease the foil.  

  2. Chop potatoes, then toss with 1/2 teaspoon garlic, 1/8 teaspoon salt, 1/8 teaspoon pepper.  

  3. Add potatoes to half of the sheet pan and roast in the oven for 10 minutes.  When the 10 minutes is up, add the broccoli, spray with cooking spray and sprinkle with salt.  Roast for an additional 10 minutes, remove from oven and turn it down to 375F.  

  4. While potatoes and broccoli are cooking, cook the breakfast sausage.  Add chopped onion to large nonstick skillet with 1 tbsp avocado oil, saute until translucent, about 1-2 minutes.  Add ground breakfast sausage and cook it all the way through.  

  5. When the potatoes and broccoli are done, spread them evenly on the bottom of the casserole.  Next add peppers, tomatoes, and spinach.  Then add the breakfast chicken sausage.  

  6. Whisk 12 eggs together with 1 tsp garlic powder, 1 tsp onion powder, 1/4tsp salt, and 1/8 tsp black pepper.  Pour whisked eggs over the casserole.  

  7. Gently move veggies in egg mixture to make sure everything is fully coated.  Bake for 45-55 minutes, or until eggs are set.  Let cool 10 minutes before serving!

Nutrition Facts
Loaded Veggie Potato Egg Bake
Amount Per Serving
Calories 354 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 286mg95%
Sodium 628mg27%
Potassium 611mg17%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 19g38%
Vitamin A 4325IU87%
Vitamin C 41.1mg50%
Calcium 91mg9%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.