Seven Layer Bean Dip Recipe

This version of refried bean dip uses homemade ingredients for an ultra-fresh taste, it's SUPER easy too! Seven layers just waiting for you your chip! 

Servings 16 servings
Calories 116 kcal
Author Kelli Shallal MPH RD



  1. In an 8 x 8 casserole dish add the first layer of refried beans to the bottom of the dish.  

  2. Next layer on top of the refried beans one layer of sour cream.  To keep it nice and bright, keep your spoon clean! 

  3. Next, add guacamole or mashed avocado layer on top of the sour cream.  

  4. Drain your salsa in a colander to remove excess liquid before adding it to the bean dip or your bean dip will be really running.  Spread salsa over the guacamole layer.  

  5. Evenly distribute sliced black olives on top of the layer of salsa.  

  6. Evenly distribute shredded Mexican cheese on top of the black olives.  

  7. Evenly distribute jalapeno slices across the top of the cheese.  

  8. Store in the fridge, consume within 5-7 days (or before the sour cream expiration date.) 

Nutrition Facts
Seven Layer Bean Dip Recipe
Amount Per Serving
Calories 116 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 509mg22%
Potassium 187mg5%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 315IU6%
Vitamin C 3.2mg4%
Calcium 110mg11%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.